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Pineapple isn’t just delicious; it’s also packed with health benefits! 🍍 Bromelain, an enzyme found in pineapple, has anti-inflammatory properties that can aid in digestion and reduce bloating. Enjoying fresh pineapple or adding it to your meals can help support your digestive health and overall well-being. Just be sure to consume it in moderation, as it also contains natural sugars. Pineapple also contains essential nutrients that can support dental and vision health: Vitamin C: Pineapple is rich in vitamin C, a powerful antioxidant that supports gum health by helping to prevent gum disease and promoting collagen formation, which is crucial for maintaining healthy gums. Manganese: Pineapple is a good source of manganese, a mineral that plays a role in collagen formation and bone health. Strong bones are essential for supporting the structure of teeth. Beta-carotene: Pineapple contains beta-carotene, a precursor to vitamin A, which is important for eye health. Vitamin A helps to maintain the health of the cornea and supports overall vision. #pineapple #gut #guthealth #nutrients #nutrition #vitamins #healthylifestyle #wellness

What is your favourite steak? My favourite is grass fed fillet. I could eat it every day if it wasn’t so expensive! Funny because apart from when I was pregnant (when I craved it) I never ate red meat at all 🥩 #steak #redmeat #dinner #protein #carnivore #carnivorewomen

🌸 Holistic Hormone Balance 🌸 Finding equilibrium through nature’s remedies: nourishing foods, mindful movement, and soulful self-care. Let’s honor our bodies and harmonize our hormones naturally! #HolisticHealth #HormoneBalance #SelfCare

incorporating these herbs into your diet or as herbal supplements may help support gut health 🌱Slippery Elm: Contains mucilage, which coats and soothes the digestive tract, potentially alleviating symptoms of heartburn, indigestion, and inflammation. 🌱Fennel Seeds: Often used to relieve bloating, gas, and indigestion, fennel seeds contain compounds that may help relax the muscles of the digestive tract. 🌱Irish Moss: Rich in prebiotic fibers, Irish moss may promote the growth of beneficial gut bacteria and support digestive health. 🌱Marshmallow Root: Contains mucilage similar to slippery elm, providing a soothing effect on the digestive tract and potentially reducing inflammation and irritation. 🌱Wood Betony: Traditionally used to relieve digestive issues such as indigestion, gas, and bloating, wood betony may have calming effects on the digestive system. 🌱Rosehips: High in vitamin C and antioxidants, rosehips may help support gut health by reducing inflammation and promoting the growth of beneficial gut bacteria. 🌱Meadowsweet: Contains compounds with anti-inflammatory properties that may help soothe the digestive tract and alleviate symptoms of indigestion and heartburn. 🌱Liquorice Root: Known for its anti-inflammatory and soothing properties, liquorice root may help relieve symptoms of heartburn, indigestion, and inflammation in the gut lining. 🌱Peppermint: Has a calming effect on the digestive system and may help relieve symptoms of indigestion, gas, and bloating. 🌱Dandelion Root: Contains compounds that may support liver health, which indirectly benefits digestion by aiding in the breakdown of fats and promoting the elimination of waste products. 🌱Chamomile: Has anti-inflammatory and calming effects on the digestive system, potentially reducing symptoms of indigestion, gas, and bloating. it’s essential to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications. #herbs #herbsforguthealth #guthealth