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Want a natural solution for menopausal symptoms? Try this….Super Body Mind CBD Balance Her 🌱 Balance Her CBD tincture is an adaptogenic formulation specially designed to support and regulate women’s hormones. This CBD tincture combines pure CBD oil with natural plant oestrogens Dong Quai and Red Clover. Targeted relief from hormonal symptoms; menopause, painful cramps and premenstrual syndrome. #cbd #menopausesupport #menopausefitness #redclover #plantoestrogen #estrogen #womenshealth #tincture

Addressing low stomach acid is a prevalent concern in my health coaching practice, with repercussions that extend beyond gut-related issues. 🌿 Ever wondered why stomach acid is crucial? Let’s break it down: 1️⃣ Protein Breakdown: It plays a pivotal role in breaking down proteins, which might explain that lingering feeling or aversion to protein, akin to a “rock” in your stomach. 2️⃣ Bacterial Defense: The acidic nature of stomach acid acts as a formidable defense against opportunistic bacteria. It’s so potent that it can “singe” through literal carpet – that’s how protective it is. 3️⃣ Nutrient Absorption: Stomach acid facilitates the absorption of essential minerals and B12. Mineral imbalances, often evident in Hair Mineral Testing, can be a clear indicator of low stomach acid. 4️⃣ Hormonal Triggers: It prompts the release of CCK, a hormone that triggers the gallbladder to release bile, ensuring proper digestion. In essence, stomach acid is the unsung hero in the journey to well-nourished and optimal functioning. 🌟 #GutHealth #StomachAcidAwareness #nutritionmatters #lowacid #gutmicrobiome

🎂 Happy 25th Birthday to my amazing son @bennpye 🎈 Today marks a quarter of a century since the day you came into my life, filling my heart with joy and endless love. From your first steps to this milestone birthday, every moment with you has been a treasure beyond measure.❤

✨ Why Should You Choose a Holistic Health Coach? ✨ If you're on a journey towards better health and happiness, you might be wondering…Why choose a holistic health coach? Allow me to shed some light on the transformative power of holistic health coaching! 🙌 🌿 Personalised Guidance: Say goodbye to cookie-cutter solutions! A holistic health coach takes the time to understand your unique needs, preferences, and goals, crafting a personalized wellness plan that fits YOUR life like a glove. Whether you're aiming to improve your nutrition, manage stress, or boost your energy levels, your coach will be your dedicated partner every step of the way. 🌿 Whole-Person Approach: True wellness encompasses more than just your physical health. A holistic health coach considers your mind, body, and spirit as interconnected facets of your well-being. 🧠💖 By addressing all aspects of your life – from nutrition and exercise to stress management and mindset – you'll experience profound transformations that ripple through every area of your life. 🌿 Empowerment & Education: Knowledge is power, and a holistic health coach is here to empower you with the tools, insights, and resources you need to take control of your health journey. 🌱 From learning about nourishing foods to discovering mindfulness practices and lifestyle habits that support your well-being, you'll gain the knowledge and confidence to make informed choices that align with your goals. 🌿 Ongoing Support & Accountability: Let's face it – change can be challenging, but you don't have to go it alone! With a holistic health coach by your side, you'll benefit from unwavering support, encouragement, and accountability. 🤗💪 🌿 Sustainable Results: No crash diets or temporary fixes here! A holistic health coach focuses on creating sustainable, long-lasting changes that support your overall well-being. 🌿💖 Ready to embark on a journey of self-discovery, empowerment, and transformation? Drop me a message to learn more about how holistic health coaching can support you in becoming the happiest, healthiest version of yourself! 🌿🌟 #HolisticHealth #WellnessJourney #HealthCoach #SelfCare #Empowerment #ChooseHolistic

In Traditional Chinese Medicine (TCM), the liver is considered a vital organ responsible for the smooth flow of Qi (energy) and blood throughout the body. According to TCM principles, supporting the liver involves maintaining a balance of Yin and Yang energies. ☯️ Here are some common recommendations from Chinese medicine to support liver health: 1. 🥗 Dietary Recommendations: - Consume foods with sour flavors, as sour is associated with the liver element. Examples include vinegar, lemon, and fermented foods. - Include dark leafy greens, as they are believed to benefit the liver. - Moderate consumption of warming foods, such as ginger and garlic, to promote circulation. 2. 🌱 Herbs in Chinese Medicine: - Milk thistle (Silybum marianum): Known as “shui fei ji” in Chinese, it is believed to tonify the liver and support liver function. - Da ndelion root: Often used to clear heat and toxins from the liver. - Bupleurum (chai hu): Traditionally used to soothe the liver and promote the free flow of Qi. 3.🦶Acupuncture and Acupressure: - Acupuncture and acupressure are commonly used to balance the flow of Qi in the liver meridian. - Specific points on the body may be targeted to address liver-related issues. 4. ☯️ Qi Gong and Tai Chi: - These mind-body practices are believed to promote the flow of Qi and balance the energy in the body, including the liver. 5. 💢Lifestyle Recommendations: - Maintain emotional balance, as the liver is associated with the emotion of anger. Practices such as meditation and deep breathing can help manage stress. - Ensure regular physical activity to promote Qi circulation. It’s important to note that TCM concepts may differ from Western medical perspectives, and individual responses to treatments can vary. If you are considering TCM for liver support or any health issue, it’s advisable to consult with a qualified TCM practitioner who can provide personalized recommendations based on your specific condition and constitution. Additionally, TCM practices should complement, not replace, conventional medical care. #tcm #chinesemedicalherb #holisticwellness #liver #liverhealth #qi #acupressurepoints #herbalmedicine