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🌸 Holistic Hormone Balance 🌸 Finding equilibrium through nature’s remedies: nourishing foods, mindful movement, and soulful self-care. Let’s honor our bodies and harmonize our hormones naturally! #HolisticHealth #HormoneBalance #SelfCare

incorporating these herbs into your diet or as herbal supplements may help support gut health 🌱Slippery Elm: Contains mucilage, which coats and soothes the digestive tract, potentially alleviating symptoms of heartburn, indigestion, and inflammation. 🌱Fennel Seeds: Often used to relieve bloating, gas, and indigestion, fennel seeds contain compounds that may help relax the muscles of the digestive tract. 🌱Irish Moss: Rich in prebiotic fibers, Irish moss may promote the growth of beneficial gut bacteria and support digestive health. 🌱Marshmallow Root: Contains mucilage similar to slippery elm, providing a soothing effect on the digestive tract and potentially reducing inflammation and irritation. 🌱Wood Betony: Traditionally used to relieve digestive issues such as indigestion, gas, and bloating, wood betony may have calming effects on the digestive system. 🌱Rosehips: High in vitamin C and antioxidants, rosehips may help support gut health by reducing inflammation and promoting the growth of beneficial gut bacteria. 🌱Meadowsweet: Contains compounds with anti-inflammatory properties that may help soothe the digestive tract and alleviate symptoms of indigestion and heartburn. 🌱Liquorice Root: Known for its anti-inflammatory and soothing properties, liquorice root may help relieve symptoms of heartburn, indigestion, and inflammation in the gut lining. 🌱Peppermint: Has a calming effect on the digestive system and may help relieve symptoms of indigestion, gas, and bloating. 🌱Dandelion Root: Contains compounds that may support liver health, which indirectly benefits digestion by aiding in the breakdown of fats and promoting the elimination of waste products. 🌱Chamomile: Has anti-inflammatory and calming effects on the digestive system, potentially reducing symptoms of indigestion, gas, and bloating. it’s essential to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications. #herbs #herbsforguthealth #guthealth

Do you see sun? 🌞 We really need the vitamin D3 so get out and soak it all up as much as you can #sun #sunnyday #catlover #funnycats #reelitfeelit❤️❤️

Rise and shine, Instagram fam! ☕️✨ Join me for a cozy morning ritual that’s a game-changer for my day: My signature CBD coffee blend with collagen powder and MCT oil powder! I add scoop of collagen powder for that extra boost of glow and vitality. 💫 Then, I add a dash of MCT oil powder to fuel my brain and keep me sharp throughout the day. This cuppa is packed with incredible health benefits! From promoting healthy bones to strengthening hair and nails. With each sip, I’m nourishing my body from the inside out. 🌟 My beloved go-to products that I absolutely adore are Multi Collagen protein powder and MCT oil powder from @superbodymind #coffee #mctoilpowder #collagen #multicollagen #proteinpacked #mctoilboost #collagenmagic #morningcoffee 3m

Want a natural solution for menopausal symptoms? Try this….Super Body Mind CBD Balance Her 🌱 Balance Her CBD tincture is an adaptogenic formulation specially designed to support and regulate women’s hormones. This CBD tincture combines pure CBD oil with natural plant oestrogens Dong Quai and Red Clover. Targeted relief from hormonal symptoms; menopause, painful cramps and premenstrual syndrome. #cbd #menopausesupport #menopausefitness #redclover #plantoestrogen #estrogen #womenshealth #tincture